Exercise Videos, Workouts and Links

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Sleep!- Facebook Live Video

Health Fitness & Exercise- getting started with the basics

Silver Sneakers or Gentle Style Classes

Silver Sneakers members have an option to check out programs offered through their membership, known as Silver Sneakers on Demand. You will need to log in to view these programs with your Silver Sneakers membership number, but the programs are free. Or modifying some of the programs below. More are added daily. Link to On Demand

Benefits of Qigong

Pilates warmup with Margherita

Improve your ability to increase speed and change direction

3 Breathing Exercises for older adults

Band Exercises

Sit and Be Fit - a great chair based workout

Silver Sneakers Yoga

Silver Sneakers 8 minute cardio workout

Silver Sneakers Kickboxing

Morning Yoga Stretch

10 Minute yoga for relaxation

Morning Yoga in your bed

Virtual Forest Bathing Walk

4 practices for calm in troubled times - Breathing and Meditation

Strength Balancing Workout

Gardening Stretches

Balance Exercises

Back and Neck stretches (chair based)

Free online yoga classes

Beginner Yogi

10 Minute do anywhere workout - page 1, page 2

Standing Core Exercises

Standing Core Exercises 2

Hip and Core

Yoga Sculpt- 20 minute workout

10 Chair Yoga poses

Active Recovery

Moderate to High Intensity

Lucky Friday the 13th Workout

Core HIIT workout - 30 minutes

5-4-3-2-1 HIIT workout

What's your name workout

Jump rope

Sunday Funday workout

10 Minute HIIT Workout

Quick Circuits

Dynamic Warmup

Kettlebell Basics

Kettlebell Swing

Alphabet Workout

Kettlebell overhead press

Cardio Barre with Donna

Bodyweight workout with Jerry

Precision Nutrition - Conditioning - Every Minute on the Minute

Adding Resistance to your workouts at home

Squat and Pushup workout - 3 variations-great for the whole family!  

Tabata Workout

Butts & Guts Workout

TRX Live and on Demand Classes

Precision Nutrition - Conditioning - Every Minute on the Minute

Cardio HIIT

20 minute HIIT

Salsa Fit

Kickboxing with Keri

Bodyweight Exercises for Hikers

Bodyweight Workout from Precision Nutrition

Cinco de Mayo workout

Les Mills Free online classes

Mossa Free online classes

Monday Workout

Wednesday Workout

Do anywhere bodyweight workout

Training for backpacking or hiking

Specific Movement Instruction

Bird Dog exercise

Exercises that improve balance

Front Plank with 3 Variations

Bridge Exercise- Double and Single Leg Versions

Split squat versus lunge

Stepping in to fitness

Metabolic Stability Series

Walking Lunges

Safe Burpee

Turkish Get Up

Fun for Kids or the Kid in you

Hopping Fun

10 Tips for Building Fit Kids

Squat and Pushup workout - 3 variations-great for the whole family!  

Dice Workout: Fun for everyone!
 Take a pair of dice and get ready to roll:  2=30 second plank, 3=30 seconds of bridge exercise 4=30 seconds of squats 5=30 seconds of pushups 6=30 seconds of single leg balance both legs 7=30 seconds of calf raises 8=30 seconds alternating front lunge 9=30 seconds bird dog exercise 10=30 seconds jumping jacks 11=30 seconds wall sit 12=30 seconds mountain climbers 

Reducing burnout in young athletes

Healthy Benefits for exercise in kids and teens

High Intensity Exercise for teens

Family Fitness Weekend Challenge

Fitness for the family

Roll the dice activity

Calm down yoga for kids

Reasons to walk in the rain

"Knee Soccer"

Indoor Volleyball

Plank Tic Tac Toe

Youth Basketball workout

Challenge to get kids moving in May

Soccer Ball Mastery

P.E. with Joe - 30 minute daily exercise for kids

Simon Says - Fitness Disguised as Fun

Youth Baseball and Softball workouts - page 1, page 2, page 3

Improving posture in kids- the fun way!

Jump rope

November Family Fitness Challenge

Articles and Other Links

Article on Tips to keep or improve your fitness routine

Happiness Chemicals

How to sleep better

Importance of better sleep

Fight Stress with healthy habits

Health Benefits of walking daily

Charity Miles - Resilience challenge

Health Benefits of Hiking

Virtual Forest Bathing Walk

Raking Tips

Ergonomic tips for you and your kids working and learning from home 

April Fitness Facts Flyer - Fun tips for the whole family, healthy work at home ideas and a delicious recipe

Free online Yoga classes

Skin Cancer Awareness Information

May Fitness Facts Flyer

50 Reasons to Exercise

Virtual National Parks

Airline Trail

Nutrition & Recipes

Salmon & Avocado Salad

90 Healthy lunch ideas

Roasted Veggies

Taco Spaghetti Squash

Lemon Garlic Chicken Salad

Garlic Butter meatballs with lemon zucchini noodles

Golden Milk

Healthy Mocha Smoothie

Healthy Butternut Squash Muffins

Breakfast recipes for busy runners

Walnut Baked Scallops

Trail Mix Energy Bites

Rainbow chart of colorful vegetables

Nutrition for Injury Recovery

Transform your breakfast

Why you should eat breakfast

How to create the perfect shake

5 High protein Veggies to add to your diet

Plant Based Protein

8 Ways to optimize your Immunity 

Strategies for Dealing with Trigger Foods

Candy- You ate it, now negate it!