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Event Details

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Date:
September 23, 2023
Time:
9:30 AM - 11:00 AM
Time Details:
6 weeks 9:30-11 AM
Location:

Mansfield Community Center

10 South Eagleville Road

Mansfield, CT 06234

Address:
Storrs-Mansfield, CT 06268
Cost:
$325 for members, $350 for non-members, materials fee of $15
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Condensed Mindfulness Based Stress Reduction

Saturday, September 23, 2023

This 6 week class leads the participant in the evidence based course developed by Jon Kabat-Zinn. People who have completed the course report a reduction in symptoms of chronic pain, headache, insomnia, anxiety and anger. The free introductory class and week 1 are required to establish guidelines for the next 5 weeks.

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