Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.

Return to Previous

Event Details

View Map
Date:
September 30, 2023
Time:
9:30 AM - 11:00 AM
Time Details:
6 weeks 9:30-11 AM
Location:

Mansfield Community Center

10 South Eagleville Road

Mansfield, CT 06234

Address:
Storrs-Mansfield, CT 06268
Cost:
$325 for members, $350 for non-members, materials fee of $15
Facebook Twitter Email

Condensed Mindfulness Based Stress Reduction

Saturday, September 30, 2023

This 6 week class leads the participant in the evidence based course developed by Jon Kabat-Zinn. People who have completed the course report a reduction in symptoms of chronic pain, headache, insomnia, anxiety and anger. The free introductory class and week 1 are required to establish guidelines for the next 5 weeks.

Map
Agenda
Facility Submit Event Print Email Event Subscription View RSS Feeds Select on Calendar Expand Collapse Previous Next Down Up Map Share Show more
Agenda