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Date:
March 25, 2026
Time:
11:00 AM - 12:00 PM
Location:

Mansfield Senior Center

Address:
303 Maple Road
Storrs Mansfield, CT 06268
Contact:
860-429-0262
Cost:
Free to individuals age 55+ from all towns - seats limited; first come!
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Free Chair Yoga Demo Class

Wednesday, March 25, 2026

Come meet our newest instructor, Haley, and try her Chair Yoga class! Full paid session starts April 1st.

Chair Yoga is a gentle and accessible practice designed to support mobility, balance, and overall well-being. Using a chair for seated and standing support, this class offers simple stretches, mindful movement, and light strengthening exercises to help improve flexibility, reduce stiffness, and ease tension. Breathwork and relaxation techniques are woven throughout to promote calm and clarity. This class is perfect for all levels, including those with limited mobility or anyone looking for a supportive, low-impact practice.

Haley Yoga (Presentation)
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